Gratitude Meditation Practice

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Gratitude is proven to alleviate stress, increase optimism and impart joy on those who cultivate it. This easy, accessible meditation practice supercharges your gratitude and gives you a new outlook on life. No prior meditation experience is necessary to jump in and spend a few minutes offering gratitude to people in your life. Your entire day benefits from this practice, so start now!

Inspiration Meditation The Kaivalya Yoga Method

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rating Rating: 5.00
based on 9 reviews

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INSTRUCTOR

Alanna Kaivalya

Gratitude Meditation Practice
Japa Meditation: Using Mantra to Focus the Mind
The Power of Om: Moving with the Vibration
Energetic Awakening: Understanding the Nadis
Leaning Toward the Light: The Power of Discernment

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Customer Reviews

Average Rating:5.00 rating based on 9 reviews

By Nomad Vhef Wandering Restaurant | Wednesday, July 13, 2022
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beautiful

By Christina | Sunday, May 30, 2021
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Lovely meditation. Perfect length and focus. I loved being able to see people (and pets) come to me so that I could thank them and wish them well.

By Mary Ann | Tuesday, April 28, 2020
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So glad I found this. My gratitude to all of you too!

By Denise Starrs | Friday, January 3, 2020
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Beautiful!

By lindsgiles | Sunday, November 4, 2018
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Beautiful gratitude practice! Instructor has a soothing voice and gives just the right amount of guidance. Like another review stated this practice goes by fast!

By Friendly Earth Herbals | Tuesday, January 2, 2018
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A calming, worthwhile practice. As I breathed in, I thought, "Blessings on..." then on each exhale, I thought of a different person each time or repeated blessings over the same person. I like this meditation better than the standard "lovingkindness" meditation because I included all types of people in this practice, including blessings on to all sentient beings. Alanna has a soothing voice and said just enough words to keep it very simple, yet profound.

By Sonia | Thursday, November 16, 2017
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By Faithg6 | Friday, April 21, 2017
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Wow I thought to myself "8 minutes isn t too long", but it felt like 2 minutes. Loved it and people from all long time ago were popping up. Even my brother who has crossed over. Enjoyed this very much so. Music was perfect

By diane | Wednesday, December 21, 2016
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A beautiful parade of people. Thank you.

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Alanna Kaivalya

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